Hello Friends!

This week we are back with another 5 x 5 Health Tips Series and today we will be giving you 5 tips for spending time in nature!

Previously in our "5 pillars of health video" (link below) we discussed the importance of reducing stress and its impact to your overall health as well as the importance of physical activity, sleep and eating healthier.
https://youtu.be/uLXeQcloyc8

Spending time in nature can have so many profound effects on people and it is often overlooked as a way to feel better. Spending time in nature is great for our immunity, mental health, gut health and many more things.

Spending time in nature can be a challenge with our busy schedules or in countries where much of the year is cold, so we have compiled some easy to follow tips to help you out!

This is the last video in the 5 x 5 health tips series. Please do check out the others and we wish you all the best on your health journey!

**We will be posting videos a bit less frequently moving forward. We are working on a lot of other pieces of content and that require more time for us. However, we also want to focus on providing a higher quality video viewing experience for you and that will not stop. So we will be posting every 2 weeks, but don't worry, the content will be even better and more depth. We have a few cool projects coming up, so stay tuned! Thank you for all of you support so far, it means a lot! For much more Offbeet Life content, please do check us out on IG and Facebook!

Aneesa and Tahir ✌🏽