Hello Friends!

This week we are back with another 5 x 5 Health Tips Series and will be giving you 5 tips on how to start your fitness journey.

Previously in our "5 pillars of health video" (link below) we discussed how physical fitness is so important to your overall health.
https://youtu.be/uLXeQcloyc8

However, while many people can appreciate and understand the importance of physical activity, often times, they don't know how to start your fitness journey.

So this video is pack with easy to follow tips on how get more active and how to start your fitness journey. We provide some actionable advice that you can begin to act on right away!

Good luck and stay safe!

Aneesa and Tahir ✌🏽