Hello Friends!

This week we are back with another 5 x 5 Health Tips Series and will be giving you 5 healthy eating tips.

Previously in our "5 pillars of health video" (link below) we discussed how healthy eating is so important to your overall health.
https://youtu.be/uLXeQcloyc8

However, while many people can appreciate and understand the importance of healthy eating, often times, they don't know how to get started. So this video will give you 5 healthy eating tips that are easy to follow.

Healthy eating is more important ever and we hope these 5 healthy eating tips will help you understand that it doesn’t take radical changes to eat better. Our overall message is to eat as a wide variety of whole food plant based foods.

Good luck on your journey to eating healthy and please comment and let us know if you found these tips helpful!


Aneesa and Tahir ✌🏽